Mindful breathing can release emotional memories stored in the body. Learn how breathwork helps heal trauma, reset the nervous system, and restore inner peace through gentle somatic healing practices.
I reject this idea that who Bernie Sanders was in the 1960s is irrelevant. Who you are and what you do, what you fought for, and who and what you fought against, is always relevant. Twenty and thirty…
Just a kid from O.B. (Ocean Beach, CA) who grew up surfing, playing basketball and a bunch of other sports. Just to go all out… try to be the best at whatever sport it is you are playing. Be yourself…
A candid, five-step application roadmap anyone can reference. All you need is six-months of document processing, $222, and patience by Ariel Zorrilla.
Cats are wonderful for many reasons, including their purr. When they’re content (or sometimes when they’re anxious, or in pain, or in need of attention, or to self-soothe) they purr. It’s often…
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