Bicarb Soda: Five Reasons Athletes Swear By This
Enhancing more than just your baking adventures in the kitchen!
Bicarb soda, also known as baking soda, has garnered attention among athletes for its potential to enhance performance.
This common kitchen ingredient, long used by competitors seeking an edge, has athletes swearing for its ability to boost their performance.
The science behind bicarb soda’s benefits is linked to its ability to buffer lactic acid build-up in muscles during intense exercise.
This can help delay fatigue and improve endurance. While more research is needed, some studies have shown promising results for certain high-intensity activities.
It’s crucial to note that using bicarb soda as a performance aid should be cautiously approached.
The right dosage and timing are key to avoiding unwanted side effects. Athletes considering this method should seek advice from a sports nutritionist or healthcare professional to make an informed decision.
Key Takeaways
- Bicarb soda may help delay muscle fatigue during intense exercise
- Proper dosage and timing are important…