In this article, the author discusses the concept of starting life at any moment by choosing to overcome disorientation and taking control of one's narrative. It encourages readers to seize their own path and begin anew whenever they feel stuck.

Disorientation is a choice

Start Life Right Now

What would you start doing differently right now? It’s never too late to start eating healthier, moving more, and laughing harder. Start today with one baby step. Just one. It can lead to many more…

Melissa the Health Coach

What would you start doing differently right now? It’s never too late to start eating healthier, mov ...

Start LIFE Right Now

An article providing insights and tips on how to incorporate healthy habits into a busy schedule.

So You Don’t Have Time to Get Healthy?

I lost my dad to cancer and years before he died, he had a heart attack. 3 of my siblings have diabetes. My mom also had a heart attack. We almost lost her. We all want to live longer without…

I lost my dad to cancer and years before he died, he had a heart attack. 3 of my siblings have diabe ...

So, You Don’t Have Time to Get Healthy?

The article discusses how adopting a slow and intentional morning routine can significantly boost productivity levels throughout the day. It provides insights and practical tips for implementing this productive routine.

Discover how a simple morning routine can drastically enhance your productivity.

Slow Morning, Increased Productivity: 10x Your Output with This Routine

Most hyper-productive people know that mornings hold the secret to a successful and more productive day. My morning routine is non-negotiable (unless I am sick). I get more done in the early morning…

Most hyper-productive people know that mornings hold the secret to a successful and more productive  ...

This Medium article provides a detailed list of 100 healthy foods to incorporate into your diet for optimal nutrition. It offers practical advice on food selection, dietary diversity, and nutritional benefits, aimed at enhancing overall health and well-being.

A comprehensive guide to the healthiest foods for overall well-being.

The 100 Healthy Foods Cheatsheet for Optimal Nutrition

One of the top questions I get from people who want to lose weight or have more energy is “What food should I eat?”. I often give out lists of healthy food options to friends and family, so I thought…

One of the top questions I get from people who want to lose weight or have more energy is “What food ...

This article discusses practical and attainable habits for becoming a morning person, focusing on strategies to help individuals wake up earlier with ease.

A morning person’s habits that are actually attainable

7 Realistic Tips For Waking Up Earlier

I am highly motivated to get up in the morning because I am very passionate about working on wellness writing and growing my business. I also love to read blogs, so my first 30 minutes are sipping my…

I am highly motivated to get up in the morning because I am very passionate about working on wellnes ...

7 Realistic Tips for Waking Up Earlier

The article outlines a personal routine of morning habits that the author believes contribute to daily success, detailing specific actionable strategies.

Establishing Structured Routines

The Morning Habits That Set Me Up for Success Every Day

The quality of sleep you get when you keep hitting the snooze button is not good, so go ahead and get up because sleeping longer with the snooze isn’t doing you any good. It disrupts your circadian…

Melissa the Health Coach

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