A call to adopt mindful eating practices and proactively make informed and intentional food choices that prioritize overall health and well-being. In our fast-paced modern world, convenience often…

Farah Deeba

A call to adopt mindful eating practices and proactively make informed and intentional food choices  ...

What I Learned from the Journey of a UK Doctor Switching to an 80% Ultra-Processed Food Diet for 30…

In recent years, the advancement of technology has led to remarkable breakthroughs in the healthcare industry. One such innovation is the development of smartwatches, which have now evolved beyond…

In recent years, the advancement of technology has led to remarkable breakthroughs in the healthcare ...

Could Your Smartwatch Help Detect Parkinson’s Disease Earlier

If you have been believing that eating healthy and hitting the gym are the only important factors for a healthy life, think again. Here’s the thing we often overlook — meal timings and how often we…

If you have been believing that eating healthy and hitting the gym are the only important factors fo ...

What Does the Doctor Say: 3 Big Meals or 5 Small Ones?

In 1994, one day, Tony Cicoria, an orthopedic surgeon, was at a family gathering by a lake. He went to make a phone call when he noticed storm clouds in the distance. Then, suddenly lightning from…

In 1994, one day, Tony Cicoria, an orthopedic surgeon, was at a family gathering by a lake. He went  ...

The Accidental Pianist: Savant Syndrome “Paradox of Genius”

Recent scientific research has revealed an interesting connection between bananas and a fascinating neurotransmitter called dopamine. While it may be surprising, bananas contain several compounds…

Recent scientific research has revealed an interesting connection between bananas and a fascinating  ...

How Eating A Banana Can Make You Happy

Choosing the right SPF number can be a bit puzzling. How the heck do you choose the one that’s right for you? Should you opt for 30 or 50? And what if you choose a number that’s too low or too high…

Farah Deeba

Stories you've visited

Placeholder title

Placeholder title

Placeholder title

Your embeds